Routine and practice are two different concepts, and they key is that one offers flexibility while the other does not: t.co/yTu83E6qzd

If you can't stand being left alone with your thoughts, try one of these techniques: t.co/l9sdLiVRXk

Back in the early 19th century, Russia owned significant chunks of what is today California.

Here's how it slipped through their hands right before the Gold Rush: t.co/GQElYtg77V

Nike has two big advantages: a massive product catalog and access to the world’s best athletes. t.co/1z9A7bXwRs

What you can learn from the healthiest population on Earth: t.co/saQiUFkknY

Eating disorders are complex and ruthless, and new studies show how genetics may play a role. t.co/39MEF8hmS9

Take a page from Norway's book to get through the winter ahead. t.co/YJQS5cEC5W

Some are predicting a $30 billion valuation. Here’s why it could actually be a lot higher: t.co/s2hzWrntBk

RT @MediumWriters_: Introducing the Creators Hub, a new space to help support your creativity and progress. Built by your friends at @Medium.

t.co/wcg6bmYdwS

Why you're doing all the self-care and still feeling burned out: t.co/egNuYpYBMD

At the root of social anxiety is a persistent fear of being judged by others, including for what you’re wearing. Masks, then, can be a gamechanger. t.co/bgrzDyMX98

Instead of “How are you?” ask this question: “How can I better care for you?” t.co/4XpR3yYOlX

[email protected] on how to keep the difference in dollars from leaving your relationship with a negative balance: t.co/8UYyKNsh9C

• Maintain a spacious hard drive
• Experiment with camera height
• Look at the camera lens, not at your screen

And more tips: t.co/Xy2Hx3Rk1H

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